| Our Mission ... to help boys and girls at all levels learn how to shoot a basketball by introducing the best technique available … ONE MOTION! Order the "ONE MOTION" Video This 45-minute presentation reveals the secrets of how to develop a quicker and smoother release. 60-day money-back guarantee. You have nothing to lose! Watch Chapter 3 and see the difference between ONE MOTION and other methods of shooting. - preview is 5:07 minutes - "Rick Penny is the purest shooter I have seen at any level. He has developed a shooting video that can benefit anyone who seriously wants to learn how to shoot, quickly and efficiently. His explanations are simple and understandable. I certainly recommend this video … It is very effective and reasonably priced." Coach Jerry Stone Won National Championship at Midland College (Coached NBA players Spud Webb and Mookie Blaylock) Receive Personal On-line Video Instruction from Coach Penny! Houston Cy-Ridge HS Boys Basketball Team Sets Texas State Record! 429 Three's In One Season Using ONE MOTION! "One Motion is a fantastic approach to shooting ... it works at all levels! The comments we hear most from players are … "It just feels right" and "My release is so much quicker." In the 2011-2012 season our team made 429 total 3 pointers! (avg. 13.5 made per game) 23 in one game! We had 12 different players contribute to the total of 429. Shooting practice is a huge part of what we do and I give credit to Coach Penny and his system that produces a quick, accurate, and seamless shot. It just works! Try it and see for yourself." Coach Steve Dibble Head Boys Basketball Coach at Cypress Ridge HS - Houston, TX Is There A Better Way To Shoot? YES! What trend do you see in NBA & College games today? Declining shooting percentages, right? We know athletes are now bigger and stronger than in the past, so why are percentages going down? There is something fundamentally wrong with the shooting techniques we see in the game today! |
| ONE MOTION BASKETBALL |
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| with Basketball Shooting Coach Rick Penny |
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| Join the ONE MOTION family and see the results! |
| Home | Why 1 Motion | Rick Penny | Testimonials | Video | Video Coaching | Purchase | Clinics | Contact Us | Links |
| Discover The Proven Technique That Provides The Quickest & Smoothest Release Possible! |
Who Should You Listen To?
1. Does the theory make sense?
2. Is it simple and easy to learn?
3. What success has the instructor had?
4. Does it get results?
5. Will it work for all types of shots ... off the dribble, from a pass, spot up, mid-range, 3 pointers, free throws?
The Answer is One Motion!
Here's why:
1. Quickest & smoothest release of any technique available today!
2. Shooting motion "feels" effortless.
3. Only 2 steps to learn.
4. Non-stop shooting motion from start to finish … no wasted movements.
5. Biomechanically sound.
Program For Better Shooting
Frustrated with your present way of shooting? Not sure how or what to teach your child? Coach, do you cringe
when certain players shoot? One Motion has a plan:
1. Commit to becoming a better shooter / teacher / coach … this is a must!
2. Purchase the "One Motion" Video. It will take you step by step on how to build a One Motion shot.
3. Students, take advantage of Video Coaching (personal on-line instruction from Coach Penny). Shooters
need monitoring as they progress … Video Coaching is the next best thing to being there. Choose either
the Basic or Advanced package to optimize your results.
4. Receive Follow-Ups throughout the year to maintain or get your shot back on track.
1. Does the theory make sense?
2. Is it simple and easy to learn?
3. What success has the instructor had?
4. Does it get results?
5. Will it work for all types of shots ... off the dribble, from a pass, spot up, mid-range, 3 pointers, free throws?
The Answer is One Motion!
Here's why:
1. Quickest & smoothest release of any technique available today!
2. Shooting motion "feels" effortless.
3. Only 2 steps to learn.
4. Non-stop shooting motion from start to finish … no wasted movements.
5. Biomechanically sound.
Program For Better Shooting
Frustrated with your present way of shooting? Not sure how or what to teach your child? Coach, do you cringe
when certain players shoot? One Motion has a plan:
1. Commit to becoming a better shooter / teacher / coach … this is a must!
2. Purchase the "One Motion" Video. It will take you step by step on how to build a One Motion shot.
3. Students, take advantage of Video Coaching (personal on-line instruction from Coach Penny). Shooters
need monitoring as they progress … Video Coaching is the next best thing to being there. Choose either
the Basic or Advanced package to optimize your results.
4. Receive Follow-Ups throughout the year to maintain or get your shot back on track.
