| ONE MOTION BASKETBALL |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Biomechanics and The One Motion Technique Two factors separate One Motion from other techniques: 1.) Less effort is required when shooting and 2.) It produces a quicker / smoother release. The entire shooting process is non-stop which allows energy (power) to easily flow up the shot line. This is vital in achieving an effective shooting motion. Anyone can lay claim to having the best technique, but how do you prove it? While searching for scientific validation I came across Dr. Joe Bell Associate Professor of Exercise Science and Health at Abilene Christian University in Abilene, Texas. Dr. Bell teaches Biomechanics and oversees the Educational Program for coaches. His thoughts on the biomechanics of shooting and the One Motion Technique follow: Synchronizes body movements and energy flow “Movements executed in a series are most efficient when they flow smoothly from one part to the next. Each subsequent movement should be executed at the peak velocity and lowest acceleration of the previous movement. One Motion allows for a near seamless transition from on phase to the next.” Energy follows the path of least resistance along the shot line “From a biomechanical perspective, a major concern of shooting (and projecting any object) is inertia. Maintaining a smooth arc force application is critical to the reduction of inertia. By maintaining a free flow path of movement, the shooter is able to minimize the negative effects of inertia. For example, in other shooting techniques there is often a hitch or pause in the release as the ball is moved in the opposite direction of the intended path of travel. This causes greater inertia of the basketball and requires additional muscular force at any given distance when compared to the One Motion method.” No wasted movements “The inertial factors in shooting seem to be caused by unnecessary movements of the ball, at least after the initiation of the shooting action. Once the ball is in motion it should stay in motion as much as possible in the intended direction. Elimination of wasted movements allows for use of the large muscles for the major application of force and, thus, allows the smaller shooting muscles to be used almost exclusively for control and accuracy. Shooting repeated shots results in less fatigue and conversely fatigue has less effect upon shooting accuracy. Imagine shooting percentages holding up in the 4th quarter of the game! One Motion is very efficient in this regard.” Optimal arc range created between 42 - 48 degrees “When an object is projected at a 45 degree angle (without air resistance) the same amount of force goes into both horizontal and vertical components of the trajectory. In reality, the optimal angle for shooting a basketball falls between 42 and 48 degrees, depending on the length of the shot. The One Motion method provides consistency of the shooting angle and a more predictable outcome.” When players use the One Motion Technique they experience a fluid and effortless motion. This happens because momentum flows quickly and efficiently throughout the shooting process. The shot simply “feels” better. |
| Individual Lessons and Group Clinics Home 325.597.6019 Cell 325.456.7286 Brady, Texas Coach Penny |
...with Shooting Coach Rick Penny
| © 2004 - 2010 Rick Penny. All rights reserved. |