ONE MOTION
BASKETBALL
© 2004 - 2017. Rick Penny. One Motion Basketball.  All rights reserved.
with Basketball Shooting Coach Rick Penny
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Chapter 3: One Motion Shooting Technique

Compare the difference between One Motion and other popular
shooting methods. You will quickly understand why this technique
is earning a reputation as the
"best way to shoot".

Whether shooting off the dribble or from a pass ... it works the same.
Shooters experience a quicker & smoother release ... all with less effort!
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