|© 2004 - 2017. Rick Penny. One Motion Basketball. All rights reserved.
Students learn how to develop a quicker & smoother release in this 45 minute
presentation. Watch chapter by chapter as you learn to build a One Motion shot.
- About Rick Penny
- One Motion Shooting Technique
- Step 1: SET
- Step 2: GO
- Combining SET & GO
- Quick Hop
- Stepping Into The Shot
- Shooting From A Pass
- Shooting Off The Dribble
- Jump Stops
- Free Throws
- Three Pointers
Coach Penny follows his clinic format in presenting the One Motion Technique.
For boys & girls wanting to become better shooters, this is a must see! Students
are amazed at how effortless their shot feels.
Experience the difference for yourself and become a member of
the One Motion family.
|with Basketball Shooting Coach Rick Penny
One Motion App
We've gone digital. No hard copies ... saves on shipping costs!
Since we are digital, our content is securely held at a separate file storage site.
This allows our clients 24/7 viewing access from the location of their choice
including desktops, laptops, iPads & smartphones.
After purchase, an email will provide a link to the VIEWING SITE.
Watch from your favorite location anytime you choose!
|FREE with purchase
One Motion Checklist (21 page PDF doc.)