| ONE MOTION BASKETBALL |
Why One Motion?
Theory makes sense ...
This technique is based upon a simple concept: shooters that utilize the path of least
resistance along the shot line get better results. Proper execution allows the player to
experience:
One Motion gives all players the best possible chance to make their shot. Why? The
ball does not deviate from its path or speed along the shot line. Momentum flows freely
throughout the process, giving shooters better "touch" or "feel." At the release point, the
ball is on an arc path between 42 and 48 degrees. This has been proven to yield the
most baskets.
Easy to learn ...
Two simple steps, easily learned in a short period of time. Both work in harmony to
produce a smooth and effortless shooting motion.
Step 1: SET
Step 2: GO
- a quicker release
- consistent form
- greater accuracy
- optimum results ...
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| © 2004 - 2010 Rick Penny. One Motion Basketball. All rights reserved. |
| with Basketball Shooting Coach Rick Penny |
| Home | Why 1motion | Clinics | Testimonials | Rick Penny | Contact Us | Photos | Links |